Ability Forum

[srividyaa]

Hi..............
Is this book only for 2009????

Hi..............
Is this book only for 2009????

[Adverts]

[Unnimaxx]

Seven Dangerous Activities after a Meal



Don't smoke -
Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).




Don't eat fruits immediately -
Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.




Don't drink tea -
Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.




Don't loosen your belt -
Loosening the belt after a meal will easily cause the intestine to be twisted blocked.




Don't bath -
Bathing will cause the increase of blood flow to the hands, legs body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.



Don't walk about -
People always say that after a meal walk a hundred steps and you will live till 99.. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.




Don't sleep immediately -
The food we intake will not be able to digest properly. Thus will lead to gastric infection in our intestine.

Seven Dangerous Activities after a Meal



Don't smoke -
Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).




Don't eat fruits immediately -
Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.




Don't drink tea -
Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.




Don't loosen your belt -
Loosening the belt after a meal will easily cause the intestine to be twisted blocked.




Don't bath -
Bathing will cause the increase of blood flow to the hands, legs body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.



Don't walk about -
People always say that after a meal walk a hundred steps and you will live till 99.. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.




Don't sleep immediately -
The food we intake will not be able to digest properly. Thus will lead to gastric infection in our intestine.

[Unnimaxx]

Correct time to take water, which will maximize its effectiveness in the  Human body.

Two glasses of water - After waking up -  Helps activate internal organs

One  glass of water  - 30 to 45 minutes before meal - Helps digestion

One  glass of water - Before taking a bath - Helps lower high blood pressure, improves circulation.
Never have a bath after meals. This wrong practice seriously affects digestion and is counter - productive.

One  glass of water - One hour after meals - improves digestion and circulation

One  glass of water - Before sleep  - To avoid stroke or heart attack

Apart from the above timings, one is free to take water whenever one feels thirsty. Avoid drinking water just before, during and immediately after meals, as it neutralises the concentration of hydrochloric acid in the stomach and leads to bloating and indigestion.

Reach for a glass of water, instead of colas, carbonated drinks, tea / coffee / chocolate beverages / beer / wine / hard drinks, which are expensive and only leads to dehydration, headaches, feeling groggy the next morning, disturbed sleep and other complications / troubles.

Correct time to take water, which will maximize its effectiveness in the  Human body.

Two glasses of water - After waking up -  Helps activate internal organs

One  glass of water  - 30 to 45 minutes before meal - Helps digestion

One  glass of water - Before taking a bath - Helps lower high blood pressure, improves circulation.
Never have a bath after meals. This wrong practice seriously affects digestion and is counter - productive.

One  glass of water - One hour after meals - improves digestion and circulation

One  glass of water - Before sleep  - To avoid stroke or heart attack

Apart from the above timings, one is free to take water whenever one feels thirsty. Avoid drinking water just before, during and immediately after meals, as it neutralises the concentration of hydrochloric acid in the stomach and leads to bloating and indigestion.

Reach for a glass of water, instead of colas, carbonated drinks, tea / coffee / chocolate beverages / beer / wine / hard drinks, which are expensive and only leads to dehydration, headaches, feeling groggy the next morning, disturbed sleep and other complications / troubles.

[Unnimaxx]

What is high blood pressure or Hypertension?

India is going to become the hypertensive capital of the world with more that 118.5 million people suffering form this disorder. Hypertension is also called a silent killer because it is deadly and has no early significant symptoms.
High blood pressure or hypertension means high pressure in the arteries. Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of the body.

Normal blood pressure is below or equal to 120/80 for young and upto 140/90 for elderly .Blood pressure of 142/92 or above for more that two occasions is considered high.

The top number, the systolic blood pressure, corresponds to the pressure in the arteries as the heart contracts and pumps blood forward into the arteries. The bottom number, the diastolic pressure, represents the pressure in the arteries as the heart relaxes after the contraction. The diastolic pressure reflects the lowest pressure to which the arteries are exposed.

What is high blood pressure or Hypertension?

India is going to become the hypertensive capital of the world with more that 118.5 million people suffering form this disorder. Hypertension is also called a silent killer because it is deadly and has no early significant symptoms.
High blood pressure or hypertension means high pressure in the arteries. Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of the body.

Normal blood pressure is below or equal to 120/80 for young and upto 140/90 for elderly .Blood pressure of 142/92 or above for more that two occasions is considered high.

The top number, the systolic blood pressure, corresponds to the pressure in the arteries as the heart contracts and pumps blood forward into the arteries. The bottom number, the diastolic pressure, represents the pressure in the arteries as the heart relaxes after the contraction. The diastolic pressure reflects the lowest pressure to which the arteries are exposed.

[Unnimaxx]

DRINK WATER ON EMPTY STOMACH

It is popular in Japan to day to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, Body ache, Heart system, Arthritis, Fast Heart Beat, Epilepsy, excess fatness, Bronchitis Asthma, TB, Meningitis, Kidney and Urine Diseases, Vomiting, Gastritis, Diarrhea, Piles, Diabetes, Constipation, all eye diseases, womb, Cancer and Menstrual Disorders, (ENT) - Ear, Nose and Throat diseases.


METHOD OF TREAMENT



1.      As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water... interesting!
2.      Brush and clean the mouth but do not eat or drink anything for 45 minutes
3.      After 45 minutes you may eat and drink as normal.
4.      After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5.      Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6.      The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/ reduce Main Diseases:

·         High Blood Pressure   -        30 days
·         Gastric                       -        10 days
·         Diabetes                     -        30 days
·         Constipation               -        10 days
·         Cancer                       -        180 days
·         TB                             -        90 days
·         Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.


This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense... the Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time  we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.  

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.

A serious note about H eart A ttacks:

Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.


Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

DRINK WATER ON EMPTY STOMACH

It is popular in Japan to day to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, Body ache, Heart system, Arthritis, Fast Heart Beat, Epilepsy, excess fatness, Bronchitis Asthma, TB, Meningitis, Kidney and Urine Diseases, Vomiting, Gastritis, Diarrhea, Piles, Diabetes, Constipation, all eye diseases, womb, Cancer and Menstrual Disorders, (ENT) - Ear, Nose and Throat diseases.


METHOD OF TREAMENT



1.      As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water... interesting!
2.      Brush and clean the mouth but do not eat or drink anything for 45 minutes
3.      After 45 minutes you may eat and drink as normal.
4.      After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5.      Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6.      The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/ reduce Main Diseases:

·         High Blood Pressure   -        30 days
·         Gastric                       -        10 days
·         Diabetes                     -        30 days
·         Constipation               -        10 days
·         Cancer                       -        180 days
·         TB                             -        90 days
·         Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.


This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense... the Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time  we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.  

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.

A serious note about H eart A ttacks:

Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.


Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

[Unnimaxx]

STROKE: Remember The 1st Three Letters... S.T.R ..
My friend sent this to me and encouraged me to post it and spread the word. I agree. If everyone can remember something this simple, we could save some folks.

STROKE IDENTIFICATION:
During a party, a friend stumbled and took a little fall - she assured everyone that she was fine and just tripped over a brick because of her new shoes. (they offered to call ambulance)

They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm , Ingrid passed away.)
She had suffered a stroke at the party . Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today.

Some don't die. They end up in a helpless, hopeless condition instead. It only takes a minute to read this...

STROKE IDENTIFICATION:

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE

Remember the '3' steps, STR . Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster.
The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions :

S * Ask the individual to SMILE ..
T * TALK. Ask the person to SPEAK A SIMPLE SENTENCE (Coherently) (eg 'It is sunny out today').
R * Ask him or her to RAISE BOTH ARMS .


If he or she has trouble with ANY ONE of these tasks, call the ambulance and describe the symptoms to the dispatcher.

NOTE : Another 'sign' of a stroke is
1. Ask the person to 'stick' out their tongue.
2. If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke.

A prominent cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved, and it could be your own..

STROKE: Remember The 1st Three Letters... S.T.R ..
My friend sent this to me and encouraged me to post it and spread the word. I agree. If everyone can remember something this simple, we could save some folks.

STROKE IDENTIFICATION:
During a party, a friend stumbled and took a little fall - she assured everyone that she was fine and just tripped over a brick because of her new shoes. (they offered to call ambulance)

They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm , Ingrid passed away.)
She had suffered a stroke at the party . Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today.

Some don't die. They end up in a helpless, hopeless condition instead. It only takes a minute to read this...

STROKE IDENTIFICATION:

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE

Remember the '3' steps, STR . Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster.
The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions :

S * Ask the individual to SMILE ..
T * TALK. Ask the person to SPEAK A SIMPLE SENTENCE (Coherently) (eg 'It is sunny out today').
R * Ask him or her to RAISE BOTH ARMS .


If he or she has trouble with ANY ONE of these tasks, call the ambulance and describe the symptoms to the dispatcher.

NOTE : Another 'sign' of a stroke is
1. Ask the person to 'stick' out their tongue.
2. If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke.

A prominent cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved, and it could be your own..

[Unnimaxx]

Tips for Better Life

1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did last year.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime..
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26.. What other people think of you is none of your business.
27. However good or bad a situation is, it will change.
28. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
29. Get rid of anything that isn't useful, beautiful or joyful.
30. Envy is a waste of time. You already have all you need.
31. The best is yet to come.
32. No matter how you feel, get up, dress up and show up.
33. Do the right thing!
34. Call your family often.
35. Your inner most is always happy. So be happy.
36. Each day give something good to others.
37. Don't over do. Keep your limits.

Tips for Better Life

1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did last year.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime..
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26.. What other people think of you is none of your business.
27. However good or bad a situation is, it will change.
28. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
29. Get rid of anything that isn't useful, beautiful or joyful.
30. Envy is a waste of time. You already have all you need.
31. The best is yet to come.
32. No matter how you feel, get up, dress up and show up.
33. Do the right thing!
34. Call your family often.
35. Your inner most is always happy. So be happy.
36. Each day give something good to others.
37. Don't over do. Keep your limits.

[srividyaa]

Unni........
What we should do first to better our life u know???????
First should read all the 30 plus things you have posted above.......hahahhah
Any how cool advice, let me practise atleast half of it.

Unni........
What we should do first to better our life u know???????
First should read all the 30 plus things you have posted above.......hahahhah
Any how cool advice, let me practise atleast half of it.

[Unnimaxx]

BRAIN DAMAGING HABITS


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

BRAIN DAMAGING HABITS


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

[Sssallylane]

[Currently banned]

[Unnimaxx]

Divine energy
The effect of divine energy is such that it transforms all the negative tendencies in the mind. Whatever has been said in Yogasutras, “Tat sanidho vair tyaga�, is very true – One gets free from the feeling of animosity in the company of truth, in the company of those who practice meditation.

Bring the child back
If we understand the rhythm of our breath, we are able to have a say over our mind, we can win over any negative emotions like anger, jealousy, greed, and we are able to smile more from our heart. I think we need to bring the child like beauty and innocence, that God gifted every human being, back into our lives.

Love + Wisdom = Happiness
We need to wake up to the power that we are made up of, that is love. Like our body is made up of amino acids, carbohydrates and protein, our spirit is made up of love. It is love that gets distorted and becomes all other negative emotions. It is wisdom which can keep love pure. Love without knowledge or wisdom is misery. Love plus wisdom is happiness. It is as simple as that.

Effortlessness
Effortlessness does not mean sitting idle. Lord Sri Krishna said in Geeta that you cannot be without doing any action even for a second. Keep on doing your karma and at the same time be the witness of your karma. This is very deep knowledge.

You are peace!
An event or an instance should be seen as just that — an event, an instance or a happening. But it sticks to the mind and you try to get rid of it. The event assumes importance and the mind is caught up in it — ''Oh! He said that, they said this, they didn't say this, etc.'' Once the event goes away, then you feel a sense of great relief. You suddenly discover peace inside you. Your very nature is peace. In the centre of you, you are peace.

Divine energy
The effect of divine energy is such that it transforms all the negative tendencies in the mind. Whatever has been said in Yogasutras, “Tat sanidho vair tyaga�, is very true – One gets free from the feeling of animosity in the company of truth, in the company of those who practice meditation.

Bring the child back
If we understand the rhythm of our breath, we are able to have a say over our mind, we can win over any negative emotions like anger, jealousy, greed, and we are able to smile more from our heart. I think we need to bring the child like beauty and innocence, that God gifted every human being, back into our lives.

Love + Wisdom = Happiness
We need to wake up to the power that we are made up of, that is love. Like our body is made up of amino acids, carbohydrates and protein, our spirit is made up of love. It is love that gets distorted and becomes all other negative emotions. It is wisdom which can keep love pure. Love without knowledge or wisdom is misery. Love plus wisdom is happiness. It is as simple as that.

Effortlessness
Effortlessness does not mean sitting idle. Lord Sri Krishna said in Geeta that you cannot be without doing any action even for a second. Keep on doing your karma and at the same time be the witness of your karma. This is very deep knowledge.

You are peace!
An event or an instance should be seen as just that — an event, an instance or a happening. But it sticks to the mind and you try to get rid of it. The event assumes importance and the mind is caught up in it — ''Oh! He said that, they said this, they didn't say this, etc.'' Once the event goes away, then you feel a sense of great relief. You suddenly discover peace inside you. Your very nature is peace. In the centre of you, you are peace.

[srividyaa]

The answer to our health problems lies in the very six letter word" ANSWER "
1. Air:Do deep breathing excercises and suggest in particular pranayams.I also recommend Sudarshan Kriya, patented and taught by the Art of living foundation.
2.Nutrition:Include lots of raw food like salads,fruits,ssprouts ,dry fruits etc in your diet.Avoid non veg items as much as possible.Ideally atleast fifty percent of our daily diet should be raw foods .
3.Sun shine:expose yourself to early morning sun for atleast twenty minutes.It is also suggested that surya namaskar is done as it is a wonderful excersise.
4.Water:Drink atleast eight glasses of water daily.there are some rules for water therapy too.
5.Exercise:The important of excersise is known to everybody.I suggest the simple and effective brisk walking for 45 minutes daily.This will keep obesity under check which is the root cause for todays life style health problems.Ofcourse one should eat wisely and eat to live and not live to eat. It should be remembered that the life line is inversely proportional to the waist line meaning that longer the waist line .shorter will be the life line and vice versa. .
6.Relaxation:Develop some interesting hobbies,listen to soothing music,spend some quality time with your family and friends. one may also learn the shav asana in which one can go into deep relaxation state quickly and effectively.

The answer to our health problems lies in the very six letter word" ANSWER "
1. Air:Do deep breathing excercises and suggest in particular pranayams.I also recommend Sudarshan Kriya, patented and taught by the Art of living foundation.
2.Nutrition:Include lots of raw food like salads,fruits,ssprouts ,dry fruits etc in your diet.Avoid non veg items as much as possible.Ideally atleast fifty percent of our daily diet should be raw foods .
3.Sun shine:expose yourself to early morning sun for atleast twenty minutes.It is also suggested that surya namaskar is done as it is a wonderful excersise.
4.Water:Drink atleast eight glasses of water daily.there are some rules for water therapy too.
5.Exercise:The important of excersise is known to everybody.I suggest the simple and effective brisk walking for 45 minutes daily.This will keep obesity under check which is the root cause for todays life style health problems.Ofcourse one should eat wisely and eat to live and not live to eat. It should be remembered that the life line is inversely proportional to the waist line meaning that longer the waist line .shorter will be the life line and vice versa. .
6.Relaxation:Develop some interesting hobbies,listen to soothing music,spend some quality time with your family and friends. one may also learn the shav asana in which one can go into deep relaxation state quickly and effectively.

[Unnimaxx]

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley (MALLI Leaves) KOTHIMBIR (DHANIYA)and wash it clean

Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural!

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley (MALLI Leaves) KOTHIMBIR (DHANIYA)and wash it clean

Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural!

[Unnimaxx]

The contrast between the ups and downs in life is greater.
On a white cloth, even a small dust particle is clearly seen.

Similarly, when the mind becomes  more pure, even small jealousy or anger is an irritant.
It is unbearable and you  have to get rid of it quickly.
This is but quite natural.At the same time, you get the inner strength to endure situations.

The contrast between the ups and downs in life is greater.
On a white cloth, even a small dust particle is clearly seen.

Similarly, when the mind becomes  more pure, even small jealousy or anger is an irritant.
It is unbearable and you  have to get rid of it quickly.
This is but quite natural.At the same time, you get the inner strength to endure situations.

[Unnimaxx]

A chat with Dr.Devi Shetty, Narayana Hrudayalaya
(Heart Specialist) Bangalore was arranged by WIPRO for its employees .
The transcript of the chat is given below. Useful for everyone.


Qn: What are the thumb rules for a layman to take care of his heart?

Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?

Ans: No

Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?

Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?

Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Qn: You have done so much for the poor and needy. What has inspired you to do so?

Ans: Mother Theresa , who was my patient

Qn: Can people with low blood pressure suffer heart diseases?

Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?

Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart ?

Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?

Ans: Control diet, walk and eat walnut.

Qn: Can yoga prevent heart ailments?

Ans: Yoga helps.

Qn: Which is the best and worst food for the heart?

Ans: Fruits and vegetables are the best and the worst is oil.

Qn: Which oil is better - groundnut, sunflower, olive?

Ans: All oils are bad .

Qn: What is the routine checkup one should go through? Is there any specific test?

Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?

Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.

Ans: Increased awareness has increased incidents. Also, s edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?

Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?

Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?

Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?

Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?

Ans : No.

Qn: Are asthma patients more prone to heart disease?

Ans : No.

Qn: How would you define junk food?

Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?

Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?

Ans : No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?

Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?

Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?

Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?

Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?

Ans : No.

Qn: What are the modern anti-hypertensive drugs?

Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?

Ans : No.

Qn: Why is the rate of heart attacks more in men than in women?

Ans : Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )
Qn: How can one keep the heart in a good condition?

Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ....

A chat with Dr.Devi Shetty, Narayana Hrudayalaya
(Heart Specialist) Bangalore was arranged by WIPRO for its employees .
The transcript of the chat is given below. Useful for everyone.


Qn: What are the thumb rules for a layman to take care of his heart?

Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?

Ans: No

Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?

Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?

Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Qn: You have done so much for the poor and needy. What has inspired you to do so?

Ans: Mother Theresa , who was my patient

Qn: Can people with low blood pressure suffer heart diseases?

Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?

Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart ?

Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?

Ans: Control diet, walk and eat walnut.

Qn: Can yoga prevent heart ailments?

Ans: Yoga helps.

Qn: Which is the best and worst food for the heart?

Ans: Fruits and vegetables are the best and the worst is oil.

Qn: Which oil is better - groundnut, sunflower, olive?

Ans: All oils are bad .

Qn: What is the routine checkup one should go through? Is there any specific test?

Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?

Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.

Ans: Increased awareness has increased incidents. Also, s edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?

Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?

Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?

Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?

Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?

Ans : No.

Qn: Are asthma patients more prone to heart disease?

Ans : No.

Qn: How would you define junk food?

Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?

Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?

Ans : No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?

Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?

Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?

Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?

Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?

Ans : No.

Qn: What are the modern anti-hypertensive drugs?

Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?

Ans : No.

Qn: Why is the rate of heart attacks more in men than in women?

Ans : Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )
Qn: How can one keep the heart in a good condition?

Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ....